Difference hormonal and food allergy acne

« ... Use the right products for your skin. Do not use oil-based products if you have oily skin or powder-based ones if you have dry skin. Using oil-based products for oily skin just add up to the oil production thus causing pores to clog. Using powder-based ones for dry skin just absorb the already little production of oil. Determine your skin type so you could choose the correct products....
...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....»
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«...Eat proper servings of fresh fruit and vegetables each day. Being full of nutrients, fresh fruit and vegetables are necessary for healthy skin. They can boost the immune system and are good antioxidants. They help get rid of the acne. If you value your face, stay away from oily foods and junk foods because they cause acne breakouts. Try to avoid refined sugars and fatty foods which have are not good for you or your skin....»
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